GET THE EDGE!!!!

Located at 601B Innovation Dr. in the Oakbrooke Commons Business Park Chesapeake, Edge Personal Fitness prides itself on getting "The Edge You Need" and "The Support You Deserve"! With convenient hours seven days a week, members can rest assure that Edge trainers are vested in their success. At Edge, safe and effective techniques from several exercise disciplines are utilized and the trainers are fun and engaging to work with.

EDGE Certified Personal Trainer, Bryan Cunningham, believes that fitness is just as mental as it is physical. "Take an idea..." he said. "Apply sound research and tested strategies; add desire to turn that idea into a reality! Next look to those who have applied the ideals you want and need to develop, and finally enjoy every minute of the journey... Now you have an EDGE!"

Along with Brian, Diane Shelor is also a trainer at the facility. Edge specializes in weight loss, flexibility, stamina, strength and function, and post rehabilitation. Life Fitness cardio, functional training, and Hammer Strength resistance training equipment are available to members. Several training packages are provided to fit the needs of different economic situations, busy lifestyles, and degrees of personal attention. The studio also sells nutritious options for the "member on the go", such as Myoplex Supplement Shakes.

Other perks to the gym include flat screen tv's, separate men and women's changing romos and showers, and massage therapy options. And at just $38.00 for the first 200 members, it remains extremely affordable.

Edge Personal Fitness Studio, Chesapeake's premier fitness training facility, is worth checking out regardless of one's fitness status. For more information about The Edge, visit their website by clicking here.

My flickr account also provides pictures I personally took of the facility. Click here to view them (COMING SOON).

For directions to The Edge, check out the map below!


View Edge Personal Fitness Studio in a larger map

THE EDGE: Your new one-stop shop for fitness!!!

Follow My Preparation!

Hey guys!
After winning Miss Chesapeake, I am now preparing to compete for Miss Virginia! YAY!
I am very excited, but it is a lot of hard work. One of the hardest competitions to prepare for is... you guessed it... SWIMSUIT! So the first thing I have done is changed my diet to start eating a little more healthy.
Initially, I was pretty much eating anything I wanted (BAD). Now, I have cut out the Starbuck's and Taco Bell for more health alternatives. Here's my plan so far
Breakfast: Turkey bacon, brown eggs, toast, and/or oatmeal
Lunch: Turkey/ham wheat wrap w/ pepper jack cheese, lettuce, tomato, and spicy mustard
Dinner: baked chicken, broccoli, etc.
Snacks: jello, popcorn, yogurt
Alright, let's see what happens! I just started hardcore this week. I'll update ya!
(By the way, that is NOT me in the photo! Just an example of what I'm trying to accomplish here!!!!)
-Ash:-)